Services + Registration

Barbells & Mamas Drop-In Class

Barbells & Mamas is a 1 hour strength + conditioning-style class designed for those in the pre- + postnatal stages of life. Whether you’re trying to conceive, pregnant, or postpartum, this class is for you. This class aims to help you feel strong and conditioned as you move through motherhood, while in a community of other mothers that can relate. We will use barbells, dumbbells, kettlebells, bands, and more.

To request 1:1 Personal Training, please fill out the form below:

Please note that a Discovery Call is required prior to booking your first Personal Training session.

If you have questions or want to know more before booking any services, please fill out the below form or send me an email madeline@wellnessfitnessnoco.com and I will get back to you soon!